Zucchini Baba Ganoush

I love baba ganoush and decided to take a little creative license with this recipe and switch the eggplant for zucchini. This recipe is great for people who have an allergy to eggplant or who are are avoiding nightshades. This recipe is creamy, flavorful and delicious! It is great for dipping veggies, crackers or used […]

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Pomegranate Tahini Dip

It is a tradition to eat pomegranates on Rosh Hashanah! This dip is a perfect way to incorporate pomegranates into your meal in an easy, healthy and delicious way. This dip is perfect with the challah (bread) drizzled with honey or agave. I hope everyone has a sweet new year! Pomegranate Tahini Dip 1/2 cup […]

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Mango Curry Chickpea Salad

This mango curry chickpea salad is sweet, spicy and full of flavor! I based this recipe off of a mango curry tuna salad recipe my Mom used to make all the time. I lighten it up a bit, replaced the tuna for chickpeas and came up with this super delicious recipe. The chickpeas give this […]

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Raw Almond Joy Truffles

If you are like me and love coconut and chocolate you will love this dessert! This is a healthier version of an almond joy candy bar. These truffles are full of supper foods such as cacao and coconut oil! These truffles are great for dessert, a snack or breakfast and they are raw, gluten free […]

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Maple Tempeh Bacon 

All the meat eaters I have made this tempeh bacon for have loved it! It is a great recipe to make in bulk and and enjoy in wraps, sandwiches or as a salad topper all week long. I like to make an avocado, tomato and tempeh bacon sandwich. Yum! Maple Tempeh Bacon  One package tempeh 2 […]

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Simple Plum Salad

It’s plum season! I love this fresh plum salad and have been making it for years! Its so easy and is a great side dish or snack. The olive oil and salt bring out a more savory side to the plums making this a easy to make dish, but also interesting and impressive. Simple Plum […]

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Marinated Vegetable Slaw

This recipe is supper easy to make and is perfect for summer! It is a great topper for burgers, tacos, avocado toast or to eat by itself. Adding these marinated veggies to a dish is a great way to add flavor and nutrition without adding many calories or fat. This dish is also really flexible […]

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Blue Potato Salad

This recipe is a healthy and colorful addition to your fourth of July BBQ! Blue potatoes are full of potassium, iron, and antioxidants plus the blue color makes them the perfect patriotic potato! This potato salad recipe is made with tahini and white wine making it delicious and different then the average mayonnaise based potato […]

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Mango Lassi

I have always loved a good mango lassi! They are usually very rich and decadent and are a rare treat, I wanted to make a lighter version that you can enjoy all the time! Mango’s are sweet, tropical and really good for you. One cup of fresh mango contains 100 calories, 3 grams of fiber […]

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